January

We are almost finished with January. It has been a good month for me. My self improvement projects include
-continuing with meditation course
-acupuncture
-talk therapy - finished for the time being
-regular walking
-food intake reduction otherwise known as diet
-gardening
-SAD lamp

I decided I was fed up with being depressed so I would pull out all the stops for self help. Of course it is not a controlled trial but I'm not a scientist. So far my mix 'em up method is working and that's all that matters.